Exercise Treatment
Program

Providing a free, tailored exercise program for Tasmanians

Programs Starting February 2026

Get Started

Program Outcomes

Improve activity levels and exercise capacity of participants

Provide individually tailored group exercise sessions that are fun, social and free

Prevent and manage chronic health conditions in older Tasmanians

Enhance awareness of the benefits of physical activity

Who is Eligible?

  • Aged 55 and over
  • OR aged 45 and over if Aboriginal or Torres Strait Islander
  • Reside in Tasmania – specifically these regions
  • Are at risk of developing or currently have a chronic health condition
Find Out More

Program Locations:

  • North
  • Launceston
  • Meander Valley
  • Northern Midlands
  • West Tamar
  • North West
  • Burnie
  • Central Coast
  • Circular Head
  • Devonport
  • Kentish
  • Latrobe
  • Waratah-Wynyard
  • West Coast
  • South
  • Clarence
  • Hobart
  • Sorell

Face-to-face Group Exercise Sessions

  • A maximum of 15 participants
  • Make social connections
  • Fostering motivation & encouragement
  • Balanced, personalised attention
  • Expert guidance
  • Tailored exercise programs for each participant
  • Personalised support