Exercise Treatment
Program

Providing a free, tailored exercise program for Tasmanians

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Program Outcomes

Improve activity levels and exercise capacity of participants

Provide individually tailored group exercise sessions that are fun, social and free

Prevent and manage chronic health conditions in older Tasmanians

Enhance awareness of the benefits of physical activity

Who is Eligible?

  • Aged 60 and over
  • OR aged 45 and over if Aboriginal or Torres Strait Islander
  • Reside in Tasmania – specifically these regions
  • Are at risk of developing or currently have a chronic health condition
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Program Locations:

  • North West
  • Burnie LGA
  • Central Coast LGA
  • Circular Head LGA
  • Devonport LGA
  • Kentish LGA
  • King Island LGA
  • Latrobe LGA
  • Wynyard-Waratah LGA
  • West Coast LGA
  • North
  • Longford
  • Westbury
  • Evandale
  • Perth
  • Deloraine
  • South
  • Brighton LGA
  • Clarence LGA
  • Sorell LGA

 

*LGA means Local Government Area

Face-to-face Group Exercise Sessions

  • A maximum of 10 participants
  • Make social connections
  • Fostering motivation & encouragement
  • Balanced, personalised attention
  • Expert guidance
  • Tailored exercise programs for each participant
  • Personalised support